Poultry Products
Chicken, capon, giblets, raw
Per 100 g of the edible portion · CNF 2026
130kcal per 100 g
18.3 gProtein
5.2 gFat
1.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 130 kcal544 kJ | — |
| Protein | 18.3 g | — |
| Fat | 5.2 g | 7% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 292 mg | — |
| Carbohydrate | 1.4 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Water | 74.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 226 mg | 7% |
| Calcium | 10 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 207 mg | 17% |
| Iron | 6.3 mg | 35% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.27 mg | 30% |
| Selenium | 55 µg | 101% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4,374 µg | 486% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.53 mg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 1.1 mg | 86% |
| Niacin (B3) | 7 mg | 44% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 394 µg | 99% |
| Vitamin B12 | 13 µg | 540% |
| Vitamin C | 18 mg | 20% |
In its food group
Position among 419 foods in “Poultry Products”
Energy130 kcal · median 181 kcal
Protein18.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.6 g · median 2.2 g
Salt0.19 g · median 0.18 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1213 µg · 540%
- Vitamin A4,374 µg · 486%
- Selenium55 µg · 101%
- Folate394 µg · 99%
- Riboflavin (B2)1.1 mg · 86%
Other foods in the group
More from “Poultry Products”
- Turkey, all classes, thigh, meat only, raw130 kcal
- Turkey, hen, breast, meat and skin, raw130 kcal
- Turkey, all classes, breast, meat and skin, raw129 kcal
- Turkey, broiler, breast, meat and skin, raw129 kcal
- Turkey, tom, dark meat only, raw131 kcal
- Turkey, tom, thigh, meat only, raw131 kcal
- Ptarmigan, Indigenous, meat, raw128 kcal
- Spruce grouse, Indigenous, meat, cooked132 kcal
- Turkey, all classes, back, meat only, raw128 kcal
- Turkey, all classes, liver, raw128 kcal
- Turkey, tom, breast, meat and skin, raw128 kcal
- Chicken, roasting, giblets, raw127 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.