Poultry Products
Chicken, capon, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
234kcal per 100 g
18.8 gProtein
17.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 234 kcal979 kJ | — |
| Protein | 18.8 g | — |
| Fat | 17.1 g | 23% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 7.3 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 75 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 45 mg | 2% |
| Water | 63.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 217 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 183 mg | 15% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.05 mg | 6% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 7.3 mg | 45% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 419 foods in “Poultry Products”
Energy234 kcal · median 181 kcal
Protein18.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5 g · median 2.2 g
Salt0.11 g · median 0.18 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.3 mg · 45%
- Selenium15 µg · 27%
- Vitamin B60.36 mg · 21%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, meat, skin, giblets and neck, roasted234 kcal
- Chicken, broiler, dark meat and skin, stewed233 kcal
- Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning233 kcal
- Chicken, broiler, thigh, meat and skin, roasted232 kcal
- Chicken, broiler, thigh, meat and skin, stewed232 kcal
- Chicken, capon, meat, skin, giblets and neck, raw232 kcal
- Chicken, broiler, dark meat and skin, raw237 kcal
- Chicken, stewing, meat only, stewed237 kcal
- Goose, domesticated, meat only, roasted238 kcal
- Chicken, broiler, back, meat, roasted239 kcal
- Chicken, broiler, dark meat, fried239 kcal
- Chicken, broiler, meat and skin, roasted239 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.