Poultry Products
Chicken, broiler, skin only, raw
Per 100 g of the edible portion · CNF 2026
349kcal per 100 g
13.3 gProtein
32.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 349 kcal1,460 kJ | — |
| Protein | 13.3 g | — |
| Fat | 32.4 g | 43% |
| of which saturated | 9.1 g | 45% |
| Monounsaturated fat | 13.5 g | — |
| Polyunsaturated fat | 6.8 g | — |
| Cholesterol | 109 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 54.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 103 mg | 3% |
| Calcium | 11 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 100 mg | 8% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.04 mg | 5% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 76 µg | 8% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.23 µg | 10% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy349 kcal · median 181 kcal
Protein13.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat9.1 g · median 2.2 g
Salt0.16 g · median 0.18 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)4 mg · 25%
- Selenium12 µg · 22%
Other foods in the group
More from “Poultry Products”
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, roasted345 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, raw356 kcal
- Duck, domesticated, meat and skin, roasted337 kcal
- Turkey, all classes, skin and separable fat only, roasted361 kcal
- Chicken, broiler, skin only, stewed363 kcal
- Chicken, broiler, neck, meat and skin, flour coated, fried332 kcal
- Chicken, broiler, back, meat and skin, batter dipped, fried331 kcal
- Chicken, broiler, back, meat and skin, flour coated, fried331 kcal
- Chicken, broiler, neck, meat and skin, batter dipped, fried330 kcal
- Turkey, bacon, cooked368 kcal
- Goose, domesticated, meat and skin, raw371 kcal
- Chicken, broiler, wing, meat and skin, batter dipped, fried324 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.