Poultry Products
Chicken, broiler, thigh, meat, fried
Per 100 g of the edible portion · CNF 2026
218kcal per 100 g
28.2 gProtein
10.3 gFat
1.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 218 kcal912 kJ | — |
| Protein | 28.2 g | — |
| Fat | 10.3 g | 14% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 102 mg | — |
| Carbohydrate | 1.2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 95 mg | 4% |
| Water | 59.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 259 mg | 8% |
| Calcium | 13 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 199 mg | 16% |
| Iron | 1.5 mg | 8% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.09 mg | 10% |
| Selenium | 21 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 7.1 mg | 45% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy218 kcal · median 181 kcal
Protein28.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.8 g · median 2.2 g
Salt0.24 g · median 0.18 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.1 mg · 45%
- Selenium21 µg · 37%
- Zinc2.8 mg · 25%
- Vitamin B60.38 mg · 22%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, meat and skin, stewed219 kcal
- Chicken, broiler, meat only, fried219 kcal
- Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted217 kcal
- Turkey, tom, wing, meat and skin, roasted219 kcal
- Chicken, broiler, leg, meat and skin, stewed220 kcal
- Chicken, broiler, meat, skin, giblets and neck, stewed216 kcal
- Chicken, roasting, meat, skin, giblets and neck, roasted220 kcal
- Turkey, all classes, wing, meat and skin, roasted220 kcal
- Turkey, broiler, wing, meat and skin, roasted220 kcal
- Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning215 kcal
- Chicken, broiler, meat and skin, raw215 kcal
- Chicken, broiler, thigh, meat and skin, raw221 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.