Poultry Products
Duck, domesticated, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
337kcal per 100 g
19 gProtein
28.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 337 kcal1,410 kJ | — |
| Protein | 19 g | — |
| Fat | 28.4 g | 38% |
| of which saturated | 9.7 g | 48% |
| Monounsaturated fat | 12.9 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 84 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 51.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 204 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 156 mg | 12% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.23 mg | 25% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy337 kcal · median 181 kcal
Protein19 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat9.7 g · median 2.2 g
Salt0.15 g · median 0.18 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 36%
- Niacin (B3)4.8 mg · 30%
- Copper0.23 mg · 25%
- Riboflavin (B2)0.27 mg · 21%
- Zinc1.9 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, neck, meat and skin, flour coated, fried332 kcal
- Chicken, broiler, back, meat and skin, batter dipped, fried331 kcal
- Chicken, broiler, back, meat and skin, flour coated, fried331 kcal
- Chicken, broiler, neck, meat and skin, batter dipped, fried330 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, roasted345 kcal
- Chicken, broiler, skin only, raw349 kcal
- Chicken, broiler, wing, meat and skin, batter dipped, fried324 kcal
- Chicken, broiler, wing, meat and skin, flour coated, fried321 kcal
- Chicken, broiler, back, meat and skin, raw319 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, raw356 kcal
- Turkey, all classes, skin and separable fat only, roasted361 kcal
- Chicken, broiler, skin only, stewed363 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.