Poultry Products
Chicken, ground, lean, cooked
Per 100 g of the edible portion · CNF 2026
189kcal per 100 g
23.3 gProtein
10.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 189 kcal790 kJ | — |
| Protein | 23.3 g | — |
| Fat | 10.9 g | 15% |
| of which saturated | 3.1 g | 16% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 107 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 64.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 677 mg | 20% |
| Calcium | 8 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 234 mg | 19% |
| Iron | 0.93 mg | 5% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.06 mg | 7% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.1 mg | 44% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.51 µg | 21% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy189 kcal · median 181 kcal
Protein23.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.1 g · median 2.2 g
Salt0.19 g · median 0.18 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.1 mg · 44%
- Vitamin B60.54 mg · 32%
- Selenium14 µg · 26%
- Riboflavin (B2)0.3 mg · 23%
- Vitamin B120.51 µg · 21%
Other foods in the group
More from “Poultry Products”
- Turkey, all classes, leg, meat only, roasted189 kcal
- Turkey, all classes, liver, simmered189 kcal
- Turkey, broiler, dark meat only, roasted189 kcal
- Turkey, tom, thigh, meat, roasted189 kcal
- Chicken, broiler, meat only, roasted190 kcal
- Turkey, all classes, drumstick, meat only, roasted190 kcal
- Turkey, all classes, thigh, meat only, roasted190 kcal
- Turkey, hen, wing, meat only, roasted188 kcal
- Chicken, broiler, breast, meat, fried187 kcal
- Chicken, broiler, drumstick, meat and skin, roasted191 kcal
- Chicken, broiler, wing, meat and skin, raw191 kcal
- Turkey, tom, leg, meat, roasted191 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.