Poultry Products
Chicken, broiler, thigh, meat, braised
Per 100 g of the edible portion · CNF 2026
176kcal per 100 g
24.6 gProtein
8.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 176 kcal736 kJ | — |
| Protein | 24.6 g | — |
| Fat | 8.6 g | 12% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 141 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Water | 66.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 266 mg | 8% |
| Calcium | 12 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 201 mg | 16% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.05 mg | 5% |
| Selenium | 29 µg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.42 µg | 18% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy176 kcal · median 181 kcal
Protein24.6 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.3 g · median 2.2 g
Salt0.19 g · median 0.18 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium29 µg · 53%
- Niacin (B3)5.7 mg · 36%
- Vitamin B60.44 mg · 26%
- Vitamin B120.42 µg · 18%
- Zinc1.9 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning176 kcal
- Ostrich, ground, cooked, pan-broiled176 kcal
- Chicken, broiler, meat only, stewed177 kcal
- Goose, wild (Canada goose), Indigenous, liver, roasted175 kcal
- Turkey, all classes, meat only, roasted175 kcal
- Turkey, tom, breast, meat and skin, roasted175 kcal
- Turkey, tom, meat only, roasted177 kcal
- Turkey, tom, wing, meat, roasted177 kcal
- Chicken, broiler, leg, meat, roasted174 kcal
- Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised178 kcal
- Turkey, all classes, heart, simmered174 kcal
- Turkey, hen, breast, meat and skin, roasted178 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.