Poultry Products
Duck, wild, Indigenous, cooked
Per 100 g of the edible portion · CNF 2026
170kcal per 100 g
30 gProtein
4.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 170 kcal711 kJ | — |
| Protein | 30 g | — |
| Fat | 4.4 g | 6% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Water | 63.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 263 mg | 8% |
| Calcium | 29 mg | 2% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 250 mg | 20% |
| Iron | 9.8 mg | 54% |
| Zinc | 2.6 mg | 23% |
| Copper | 0.69 mg | 76% |
| Selenium | 40 µg | 73% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Niacin (B3) | 3.3 mg | 21% |
In its food group
Position among 419 foods in “Poultry Products”
Energy170 kcal · median 181 kcal
Protein30 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 2.2 g
Salt0.13 g · median 0.18 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.69 mg · 76%
- Selenium40 µg · 73%
- Iron9.8 mg · 54%
- Zinc2.6 mg · 23%
- Niacin (B3)3.3 mg · 21%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, drumstick, meat, stewed169 kcal
- Poultry food products, chicken, canned, flaked171 kcal
- Poultry food products, turkey, canned, boned, with broth169 kcal
- Turkey, hen, light meat only, roasted171 kcal
- Chicken, broiler, breast, meat and skin, raw172 kcal
- Chicken, liver, all classes, cooked, pan-fried172 kcal
- Chicken, stewing, giblets, raw168 kcal
- Emu, full rump, cooked, broiled168 kcal
- Turkey, all classes, back, meat and skin, raw168 kcal
- Turkey, all classes, breast, meat and skin, roasted172 kcal
- Turkey, all classes, wing, meat and skin, raw168 kcal
- Turkey, hen, breast, meat only, roasted168 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.