Poultry Products
Emu, inside drum, raw
Per 100 g of the edible portion · CNF 2026
108kcal per 100 g
22.2 gProtein
1.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 108 kcal453 kJ | — |
| Protein | 22.2 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.39 g | 2% |
| Monounsaturated fat | 0.53 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 102 mg | 4% |
| Water | 74.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 318 mg | 9% |
| Calcium | 4 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 229 mg | 18% |
| Iron | 5.2 mg | 29% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.2 mg | 23% |
| Selenium | 31 µg | 57% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.45 mg | 34% |
| Niacin (B3) | 7.3 mg | 46% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 2.3 µg | 94% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy108 kcal · median 181 kcal
Protein22.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.39 g · median 2.2 g
Salt0.26 g · median 0.18 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 94%
- Selenium31 µg · 57%
- Niacin (B3)7.3 mg · 46%
- Zinc4.3 mg · 39%
- Vitamin B60.63 mg · 37%
Other foods in the group
More from “Poultry Products”
- Turkey, tom, wing, meat only, raw108 kcal
- Chicken, roasting, light meat, raw109 kcal
- Spruce grouse, Indigenous, meat, raw109 kcal
- Turkey, all classes, wing, meat only, raw107 kcal
- Turkey, broiler, breast, meat only, raw109 kcal
- Turkey, broiler, light meat only, raw109 kcal
- Guinea, meat only, raw110 kcal
- Turkey, all classes, light meat only, raw110 kcal
- Turkey, tom, light meat only, raw110 kcal
- Chicken, roasting, meat only, raw111 kcal
- Ostrich, inside leg, raw111 kcal
- Rhea, raw105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.