Poultry Products
Chicken, stewing, dark meat only, raw
Per 100 g of the edible portion · CNF 2026
157kcal per 100 g
19.7 gProtein
8.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 157 kcal657 kJ | — |
| Protein | 19.7 g | — |
| Fat | 8.1 g | 11% |
| of which saturated | 2.1 g | 10% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 101 mg | 4% |
| Water | 71.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 242 mg | 7% |
| Calcium | 10 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 190 mg | 15% |
| Iron | 1.2 mg | 7% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.11 mg | 12% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.37 µg | 15% |
| Vitamin C | 4.6 mg | 5% |
In its food group
Position among 419 foods in “Poultry Products”
Energy157 kcal · median 181 kcal
Protein19.7 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.1 g · median 2.2 g
Salt0.25 g · median 0.18 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)5.4 mg · 34%
- Selenium14 µg · 25%
- Riboflavin (B2)0.28 mg · 21%
- Vitamin B60.34 mg · 20%
- Zinc2.1 mg · 19%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, breast, skinless, boneless, meat, braised157 kcal
- Chicken, broiler, giblets, simmered157 kcal
- Goose, wild (Canada goose), Indigenous, lungs, roasted157 kcal
- Ostrich, outside strip, cooked157 kcal
- Emu, inside drum, cooked, broiled156 kcal
- Guinea, meat and skin, raw158 kcal
- Turkey, all classes, thigh, meat and skin, raw156 kcal
- Turkey, tom, wing, meat and skin, raw158 kcal
- Chicken, broiler, drumstick, meat, roasted155 kcal
- Chicken, broiler, light meat, stewed159 kcal
- Ostrich, oyster, cooked159 kcal
- Ostrich, top loin, cooked155 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.