Poultry Products
Chicken, roasting, meat, skin, giblets and neck, raw
Per 100 g of the edible portion · CNF 2026
213kcal per 100 g
17.1 gProtein
15.5 gFat
0.09 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 213 kcal891 kJ | — |
| Protein | 17.1 g | — |
| Fat | 15.5 g | 21% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 6.4 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 86 mg | — |
| Carbohydrate | 0.09 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Water | 66 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 196 mg | 6% |
| Calcium | 10 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 165 mg | 13% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.06 mg | 7% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 253 µg | 28% |
| Beta-carotene | 2.7 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0.99 µg | 41% |
| Vitamin C | 2.4 mg | 3% |
In its food group
Position among 419 foods in “Poultry Products”
Energy213 kcal · median 181 kcal
Protein17.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.4 g · median 2.2 g
Salt0.17 g · median 0.18 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.99 µg · 41%
- Niacin (B3)6.4 mg · 40%
- Vitamin A253 µg · 28%
- Selenium12 µg · 21%
- Vitamin B60.32 mg · 19%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, meat, skin, giblets and neck, raw213 kcal
- Chicken, stewing, light meat only, stewed213 kcal
- Dove (includes squab), cooked213 kcal
- Chicken, broiler, leg, meat and skin, raw214 kcal
- Chicken, stewing, meat, skin, giblets and neck, stewed214 kcal
- Goose, wild (Canada goose), Indigenous, meat only, boiled212 kcal
- Turkey, hen, thigh, meat and skin, roasted212 kcal
- Turkey, tom, dark meat and skin, roasted214 kcal
- Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning215 kcal
- Chicken, broiler, meat and skin, raw215 kcal
- Chicken, broiler, wing, meat, fried211 kcal
- Chicken, feet, boiled215 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.