Poultry Products
Chicken, broiler, wing, meat, stewed
Per 100 g of the edible portion · CNF 2026
181kcal per 100 g
27.2 gProtein
7.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 181 kcal757 kJ | — |
| Protein | 27.2 g | — |
| Fat | 7.2 g | 10% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 74 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Water | 67 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 153 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 134 mg | 11% |
| Iron | 1.1 mg | 6% |
| Zinc | 2 mg | 18% |
| Copper | 0.05 mg | 5% |
| Selenium | 22 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.22 µg | 9% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy181 kcal · median 181 kcal
Protein27.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2 g · median 2.2 g
Salt0.18 g · median 0.18 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium22 µg · 39%
- Niacin (B3)5.2 mg · 33%
- Vitamin B60.32 mg · 19%
- Zinc2 mg · 18%
Other foods in the group
More from “Poultry Products”
- Pheasant, meat and skin, raw181 kcal
- Turkey, all classes, light meat and skin, roasted180 kcal
- Turkey, broiler, drumstick, meat only, roasted180 kcal
- Turkey, broiler, leg, meat only, roasted182 kcal
- Turkey, broiler, wing, meat only, roasted182 kcal
- Turkey, hen, meat only, roasted182 kcal
- Turkey, tom, light meat and skin, roasted182 kcal
- Chicken, broiler, neck, meat, simmered179 kcal
- Chicken, broiler, thigh, meat, roasted179 kcal
- Turkey, all classes, wing, meat only, roasted183 kcal
- Turkey, broiler, wing, meat and skin, raw179 kcal
- Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning184 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.