Poultry Products
Chicken, stewing, light meat only, raw
Per 100 g of the edible portion · CNF 2026
137kcal per 100 g
23.1 gProtein
4.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 137 kcal573 kJ | — |
| Protein | 23.1 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 0.97 g | 5% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 47 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 53 mg | 2% |
| Water | 73.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 261 mg | 8% |
| Calcium | 11 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 231 mg | 18% |
| Iron | 0.92 mg | 5% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.07 mg | 7% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 9.9 mg | 62% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.4 µg | 17% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 419 foods in “Poultry Products”
Energy137 kcal · median 181 kcal
Protein23.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.97 g · median 2.2 g
Salt0.13 g · median 0.18 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)9.9 mg · 62%
- Vitamin B60.57 mg · 34%
- Selenium18 µg · 32%
- Phosphorus231 mg · 18%
- Vitamin B120.4 µg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, back, meat, raw137 kcal
- Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning137 kcal
- Turkey, broiler, drumstick, meat and skin, raw137 kcal
- Turkey, hen, light meat and skin, raw137 kcal
- Duck, domesticated, liver, raw136 kcal
- Turkey, all classes, light meat and skin, raw136 kcal
- Duck, domesticated, meat only, raw135 kcal
- Goose, wild (Canada goose), Indigenous, meat only, raw135 kcal
- Turkey, broiler, light meat and skin, raw139 kcal
- Turkey, hen, dark meat only, raw135 kcal
- Turkey, tom, meat and skin, raw139 kcal
- Chicken, cornish game hens, meat only, roasted134 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.