Poultry Products
Chicken, broiler, wing, meat, fried
Per 100 g of the edible portion · CNF 2026
211kcal per 100 g
30.2 gProtein
9.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 211 kcal883 kJ | — |
| Protein | 30.2 g | — |
| Fat | 9.2 g | 12% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 84 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 91 mg | 4% |
| Water | 59.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 208 mg | 6% |
| Calcium | 15 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 164 mg | 13% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.05 mg | 6% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 0.9 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.48 mg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.59 mg | 35% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy211 kcal · median 181 kcal
Protein30.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.5 g · median 2.2 g
Salt0.23 g · median 0.18 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium25 µg · 46%
- Niacin (B3)7.2 mg · 45%
- Vitamin B60.59 mg · 35%
- Zinc2.1 mg · 19%
Other foods in the group
More from “Poultry Products”
- Chicken, wing, frozen, glazed, barbecue flavour211 kcal
- Duck, wild, Indigenous, meat and skin, raw211 kcal
- Turkey, hen, dark meat and skin, roasted211 kcal
- Goose, wild (Canada goose), Indigenous, meat only, boiled212 kcal
- Turkey, all classes, dark meat and skin, roasted210 kcal
- Turkey, hen, thigh, meat and skin, roasted212 kcal
- Chicken, broiler, back, meat, stewed209 kcal
- Chicken, broiler, meat, skin, giblets and neck, raw213 kcal
- Chicken, roasting, meat, skin, giblets and neck, raw213 kcal
- Chicken, stewing, light meat only, stewed213 kcal
- Dove (includes squab), cooked213 kcal
- Turkey, hen, leg, meat and skin, roasted209 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.