Poultry Products
Chicken, feet, boiled
Per 100 g of the edible portion · CNF 2026
215kcal per 100 g
19.4 gProtein
14.6 gFat
0.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 215 kcal900 kJ | — |
| Protein | 19.4 g | — |
| Fat | 14.6 g | 19% |
| of which saturated | 3.9 g | 20% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 84 mg | — |
| Carbohydrate | 0.2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Water | 65.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 31 mg | 1% |
| Calcium | 88 mg | 7% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 83 mg | 7% |
| Iron | 0.91 mg | 5% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 3.6 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 86 µg | 22% |
| Vitamin B12 | 0.47 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy215 kcal · median 181 kcal
Protein19.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.9 g · median 2.2 g
Salt0.17 g · median 0.18 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate86 µg · 22%
- Vitamin B120.47 µg · 20%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning215 kcal
- Chicken, broiler, meat and skin, raw215 kcal
- Chicken, broiler, leg, meat and skin, raw214 kcal
- Chicken, broiler, meat, skin, giblets and neck, stewed216 kcal
- Chicken, stewing, meat, skin, giblets and neck, stewed214 kcal
- Turkey, tom, dark meat and skin, roasted214 kcal
- Chicken, broiler, meat, skin, giblets and neck, raw213 kcal
- Chicken, roasting, meat, skin, giblets and neck, raw213 kcal
- Chicken, stewing, light meat only, stewed213 kcal
- Dove (includes squab), cooked213 kcal
- Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted217 kcal
- Chicken, broiler, thigh, meat, fried218 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.