Poultry Products
Chicken, stewing, light meat only, stewed
Per 100 g of the edible portion · CNF 2026
213kcal per 100 g
33 gProtein
8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 213 kcal891 kJ | — |
| Protein | 33 g | — |
| Fat | 8 g | 11% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Water | 57.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 199 mg | 6% |
| Calcium | 14 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 225 mg | 18% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.09 mg | 9% |
| Selenium | 29 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.54 mg | 4% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 8.5 mg | 53% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy213 kcal · median 181 kcal
Protein33 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2 g · median 2.2 g
Salt0.15 g · median 0.18 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.5 mg · 53%
- Selenium29 µg · 52%
- Vitamin B60.39 mg · 23%
- Phosphorus225 mg · 18%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, meat, skin, giblets and neck, raw213 kcal
- Chicken, roasting, meat, skin, giblets and neck, raw213 kcal
- Dove (includes squab), cooked213 kcal
- Chicken, broiler, leg, meat and skin, raw214 kcal
- Chicken, stewing, meat, skin, giblets and neck, stewed214 kcal
- Goose, wild (Canada goose), Indigenous, meat only, boiled212 kcal
- Turkey, hen, thigh, meat and skin, roasted212 kcal
- Turkey, tom, dark meat and skin, roasted214 kcal
- Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning215 kcal
- Chicken, broiler, meat and skin, raw215 kcal
- Chicken, broiler, wing, meat, fried211 kcal
- Chicken, feet, boiled215 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.