Poultry Products
Emu, ground, cooked, pan-broiled
Per 100 g of the edible portion · CNF 2026
163kcal per 100 g
28.4 gProtein
4.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 163 kcal683 kJ | — |
| Protein | 28.4 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.68 g | — |
| Cholesterol | 87 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 65.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 375 mg | 11% |
| Calcium | 8 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 269 mg | 22% |
| Iron | 5 mg | 28% |
| Zinc | 4.6 mg | 41% |
| Copper | 0.24 mg | 26% |
| Selenium | 44 µg | 79% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Niacin (B3) | 8.9 mg | 56% |
| Vitamin B6 | 0.83 mg | 49% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 8.5 µg | 355% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy163 kcal · median 181 kcal
Protein28.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.2 g · median 2.2 g
Salt0.16 g · median 0.18 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B128.5 µg · 355%
- Selenium44 µg · 79%
- Niacin (B3)8.9 mg · 56%
- Vitamin B60.83 mg · 49%
- Riboflavin (B2)0.55 mg · 42%
Other foods in the group
More from “Poultry Products”
- Turkey, all classes, light meat only, roasted163 kcal
- Turkey, broiler, breast, meat and skin, roasted163 kcal
- Turkey, tom, light meat only, roasted163 kcal
- Chicken, capon, giblets, simmered164 kcal
- Ostrich, inside strip, cooked164 kcal
- Turkey, all classes, neck, meat only, simmered162 kcal
- Turkey, hen, dark meat and skin, raw164 kcal
- Turkey, hen, leg, meat and skin, raw164 kcal
- Turkey, light or dark meat, smoked, cooked, skin and bone removed162 kcal
- Chicken, broiler, breast, meat, roasted165 kcal
- Chicken, broiler, drumstick, meat and skin, raw161 kcal
- Chicken, roasting, giblets, simmered165 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.