Poultry Products
Chicken, roasting, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
223kcal per 100 g
24 gProtein
13.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 223 kcal933 kJ | — |
| Protein | 24 g | — |
| Fat | 13.4 g | 18% |
| of which saturated | 3.7 g | 19% |
| Monounsaturated fat | 5.4 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Water | 62.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 211 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 179 mg | 14% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.06 mg | 6% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.25 mg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy223 kcal · median 181 kcal
Protein24 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.7 g · median 2.2 g
Salt0.18 g · median 0.18 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.4 mg · 46%
- Selenium24 µg · 43%
- Vitamin B60.35 mg · 21%
Other foods in the group
More from “Poultry Products”
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, fire roasted223 kcal
- Chicken, broiler, breast, meat and skin, flour coated, fried222 kcal
- Chicken, broiler, light meat and skin, roasted222 kcal
- Turkey, hen, wing, meat and skin, roasted222 kcal
- Chicken, broiler, thigh, meat and skin, raw221 kcal
- Turkey, wing, smoked, cooked, with skin, bone removed221 kcal
- Chicken, broiler, leg, meat and skin, stewed220 kcal
- Chicken, capon, meat, skin, giblets and neck, roasted226 kcal
- Chicken, roasting, meat, skin, giblets and neck, roasted220 kcal
- Turkey, all classes, wing, meat and skin, roasted220 kcal
- Turkey, broiler, wing, meat and skin, roasted220 kcal
- Chicken, broiler, meat and skin, stewed219 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.