Poultry Products
Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised
Per 100 g of the edible portion · CNF 2026
178kcal per 100 g
29.1 gProtein
6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 178 kcal745 kJ | — |
| Protein | 29.1 g | — |
| Fat | 6 g | 8% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 0.91 g | — |
| Cholesterol | 105 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 108 mg | 5% |
| Water | 64.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.3 mg | 13% |
| Selenium | 22 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 419 foods in “Poultry Products”
Energy178 kcal · median 181 kcal
Protein29.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 2.2 g
Salt0.27 g · median 0.18 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium22 µg · 39%
- Niacin (B3)5.3 mg · 33%
Other foods in the group
More from “Poultry Products”
- Turkey, hen, breast, meat and skin, roasted178 kcal
- Chicken, broiler, meat only, stewed177 kcal
- Chicken, broiler, neck, meat, simmered179 kcal
- Chicken, broiler, thigh, meat, roasted179 kcal
- Turkey, broiler, wing, meat and skin, raw179 kcal
- Turkey, tom, meat only, roasted177 kcal
- Turkey, tom, wing, meat, roasted177 kcal
- Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning176 kcal
- Chicken, broiler, thigh, meat, braised176 kcal
- Ostrich, ground, cooked, pan-broiled176 kcal
- Turkey, all classes, light meat and skin, roasted180 kcal
- Turkey, broiler, drumstick, meat only, roasted180 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.