Poultry Products
Emu, full rump, raw
Per 100 g of the edible portion · CNF 2026
112kcal per 100 g
22.8 gProtein
1.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 112 kcal469 kJ | — |
| Protein | 22.8 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.45 g | 2% |
| Monounsaturated fat | 0.52 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 85 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 90 mg | 4% |
| Water | 73.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 330 mg | 10% |
| Calcium | 4 mg | 0% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 236 mg | 19% |
| Iron | 5 mg | 28% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.21 mg | 23% |
| Selenium | 33 µg | 59% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.23 mg | 2% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 2.2 µg | 93% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy112 kcal · median 181 kcal
Protein22.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.45 g · median 2.2 g
Salt0.23 g · median 0.18 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 93%
- Selenium33 µg · 59%
- Niacin (B3)7.5 mg · 47%
- Vitamin B60.64 mg · 38%
- Riboflavin (B2)0.46 mg · 35%
Other foods in the group
More from “Poultry Products”
- Turkey, broiler, drumstick, meat only, raw112 kcal
- Turkey, broiler, meat only, raw112 kcal
- Chicken, roasting, meat only, raw111 kcal
- Ostrich, inside leg, raw111 kcal
- Turkey, all classes, breast, meat only, raw111 kcal
- Turkey, all classes, gizzard, raw111 kcal
- Turkey, broiler, wing, meat only, raw111 kcal
- Turkey, hen, light meat only, raw111 kcal
- Turkey, tom, breast, meat only, raw111 kcal
- Chicken, broiler, light meat, raw114 kcal
- Guinea, meat only, raw110 kcal
- Ostrich, tip trimmed, raw114 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.