Poultry Products
Chicken, stewing, dark meat only, stewed
Per 100 g of the edible portion · CNF 2026
258kcal per 100 g
28.1 gProtein
15.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 258 kcal1,079 kJ | — |
| Protein | 28.1 g | — |
| Fat | 15.3 g | 20% |
| of which saturated | 4.1 g | 20% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 95 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 95 mg | 4% |
| Water | 55.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 204 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 187 mg | 15% |
| Iron | 1.6 mg | 9% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.14 mg | 16% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Beta-carotene | 1.5 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.46 mg | 3% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 4.6 mg | 28% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.25 µg | 10% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy258 kcal · median 181 kcal
Protein28.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.1 g · median 2.2 g
Salt0.24 g · median 0.18 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium22 µg · 40%
- Niacin (B3)4.6 mg · 28%
- Zinc3.1 mg · 28%
- Riboflavin (B2)0.35 mg · 27%
- Copper0.14 mg · 16%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, back, meat and skin, stewed258 kcal
- Chicken, stewing, meat and skin, raw258 kcal
- Chicken, cornish game hens, meat and skin, roasted259 kcal
- Goose, wild (Canada goose), Indigenous, collar, meat and skin, roasted259 kcal
- Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning260 kcal
- Chicken, broiler, breast, meat and skin, batter dipped, fried260 kcal
- Chicken nuggets, white meat, pre-cooked, frozen, not heated261 kcal
- Chicken, broiler, leg, meat and skin, flour coated, fried254 kcal
- Chicken, broiler, thigh, meat and skin, flour coated, fried262 kcal
- Chicken, broiler, wing, meat and skin, roasted254 kcal
- Chicken breast tenders, breaded, uncooked263 kcal
- Chicken, broiler, dark meat and skin, roasted253 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.