Poultry Products
Chicken, roasting, giblets, raw
Per 100 g of the edible portion · CNF 2026
127kcal per 100 g
18.1 gProtein
5 gFat
1.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 127 kcal531 kJ | — |
| Protein | 18.1 g | — |
| Fat | 5 g | 7% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 236 mg | — |
| Carbohydrate | 1.1 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Water | 74.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 227 mg | 7% |
| Calcium | 10 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 184 mg | 15% |
| Iron | 5.4 mg | 30% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.22 mg | 24% |
| Selenium | 54 µg | 98% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2,880 µg | 320% |
| Beta-carotene | 1.7 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.51 mg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.82 mg | 63% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 276 µg | 69% |
| Vitamin B12 | 9.4 µg | 392% |
| Vitamin C | 13 mg | 15% |
In its food group
Position among 419 foods in “Poultry Products”
Energy127 kcal · median 181 kcal
Protein18.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 2.2 g
Salt0.19 g · median 0.18 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B129.4 µg · 392%
- Vitamin A2,880 µg · 320%
- Selenium54 µg · 98%
- Folate276 µg · 69%
- Riboflavin (B2)0.82 mg · 63%
Other foods in the group
More from “Poultry Products”
- Ostrich, inside strip, raw127 kcal
- Turkey, all classes, dark meat only, raw127 kcal
- Turkey, tom, leg, meat only, raw127 kcal
- Chicken, broiler, wing, meat, raw126 kcal
- Ptarmigan, Indigenous, meat, raw128 kcal
- Turkey, all classes, back, meat only, raw128 kcal
- Turkey, all classes, leg, meat only, raw126 kcal
- Turkey, all classes, liver, raw128 kcal
- Turkey, tom, breast, meat and skin, raw128 kcal
- Chicken, broiler, dark meat, raw125 kcal
- Ostrich, oyster, raw125 kcal
- Turkey, all classes, breast, meat and skin, raw129 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.