Poultry Products
Emu, ground, raw
Per 100 g of the edible portion · CNF 2026
134kcal per 100 g
22.8 gProtein
4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 134 kcal559 kJ | — |
| Protein | 22.8 g | — |
| Fat | 4 g | 5% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 69 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 72.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 320 mg | 9% |
| Calcium | 7 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 222 mg | 18% |
| Iron | 4 mg | 22% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.2 mg | 22% |
| Selenium | 31 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 6.8 µg | 281% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy134 kcal · median 181 kcal
Protein22.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1 g · median 2.2 g
Salt0.14 g · median 0.18 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.8 µg · 281%
- Selenium31 µg · 55%
- Niacin (B3)7.5 mg · 47%
- Vitamin B60.64 mg · 38%
- Riboflavin (B2)0.46 mg · 35%
Other foods in the group
More from “Poultry Products”
- Chicken, cornish game hens, meat only, roasted134 kcal
- Pheasant, leg, meat only, raw134 kcal
- Quail, meat only, raw134 kcal
- Squab (pigeon), breast, meat only, raw134 kcal
- Turkey, hen, leg, meat only, raw134 kcal
- Duck, domesticated, meat only, raw135 kcal
- Goose, domesticated, liver, raw133 kcal
- Goose, wild (Canada goose), Indigenous, breast, skinless, raw133 kcal
- Goose, wild (Canada goose), Indigenous, meat only, raw135 kcal
- Pheasant, breast, meat only, raw133 kcal
- Pheasant, meat only, raw133 kcal
- Turkey, hen, dark meat only, raw135 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.