FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

Soups, Sauces, and Gravies

244 foods in this group. Median energy: 63 kcal per 100 g.

244foods

63 kcalEnergy · median

2.2 gProtein · median

0.65 gFiber · median

Highest in protein

Per 100 g of the edible portion

Soup, beef broth or bouillon, powder, dry16 g
Sauce, alfredo mix, dry15.3 g
Gravy, unspecified type, dry13 g
Sauce, sofrito, prepared from recipe12.8 g
Gravy, instant turkey, dry11.7 g

Highest in fiber

Per 100 g of the edible portion

Potato soup, instant, dry mix7.6 g
Gravy, onion, dry, mix6 g
Soup, bean with pork, canned, condensed5.9 g
Dip, FRITO'S, bean, original flavor4.9 g
Dip, bean, original flavor4.9 g

Highest in energy

Per 100 g of the edible portion

Sauce, alfredo mix, dry535 kcal
Sauce, horseradish503 kcal
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve496 kcal
Sauce, cheese sauce mix, dry438 kcal
Sauce, pesto, ready-to-serve, shelf stable426 kcal

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fiber
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	47	3.4	1.3	5.4	1.0
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	56	2.9	0.9	9.0	1.0
CAMPBELL'S CHUNKY, New England Clam Chowder	81	2.5	3.9	9.0	1.2
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	49	3.2	1.2	6.2	1.3
CAMPBELL'S, Chicken Noodle Soup, condensed	47	2.4	1.5	6.0	—
CAMPBELL'S, Cream of Mushroom Soup, condensed	81	1.3	5.5	6.6	0.6
CAMPBELL'S, Tomato Soup, condensed	71	1.5	0.4	15.2	1.1
Dip, FRITO'S, bean, original flavor	119	5.4	3.7	15.9	4.9
Dip, TOSTITOS, salsa con queso, medium	133	2.9	8.3	11.7	0.6
Dip, bean, original flavor	119	5.4	3.7	15.9	4.9
Dip, salsa con queso, cheese and salsa- medium	143	3.1	9.5	11.1	0.7
Fish broth	16	2.0	0.6	0.4	0.0
Gravy, CAMPBELL'S, chicken	51	0.8	2.7	5.9	—
Gravy, HEINZ Home Style, classic chicken	46	0.7	2.6	5.0	—
Gravy, HEINZ Home Style, savory beef	39	1.1	1.1	6.2	0.7
Gravy, au jus, canned	16	1.2	0.2	2.5	0.0
Gravy, au jus, dry	313	9.2	9.6	47.5	—
Gravy, beef, canned, ready-to-serve	53	3.8	2.4	4.8	0.4
Gravy, brown instant, dry	380	8.5	11.9	59.8	3.2
Gravy, brown, dry	367	10.7	9.6	59.4	2.0
Gravy, chicken, canned or bottled, ready-to-serve	48	0.7	2.6	5.3	0.1
Gravy, chicken, dry	381	11.3	9.7	62.1	—
Gravy, instant beef, dry	369	9.8	9.5	61.1	4.3
Gravy, instant turkey, dry	409	11.7	14.7	57.6	3.8
Gravy, meat or poultry, low sodium, prepared	53	3.8	2.4	6.2	0.3
Gravy, mushroom, canned	50	1.3	2.7	5.5	0.4
Gravy, mushroom, dry, powder	328	10.0	4.0	64.7	4.8
Gravy, onion, dry, mix	322	9.0	3.0	67.6	6.0
Gravy, pork, dry, powder	367	8.8	8.6	63.6	2.4
Gravy, turkey, canned, ready-to-serve	51	2.6	2.1	5.1	0.4
Gravy, turkey, dry	367	10.4	7.2	65.1	—
Gravy, unspecified type, dry	344	13.0	8.0	58.0	—
Potato soup, instant, dry mix	343	9.2	3.1	76.1	7.6
Sauce, alfredo mix, dry	535	15.3	36.4	36.5	2.0
Sauce, barbecue	172	0.8	0.6	40.8	0.9
Sauce, barbecue, BULL'S-EYE, original	170	0.9	0.7	40.0	1.0
Sauce, barbecue, KC MASTERPIECE, original	160	1.0	0.5	37.9	1.4
Sauce, barbecue, KRAFT, original	172	0.7	0.6	40.8	0.4
Sauce, barbecue, OPEN PIT, original	132	0.4	1.4	29.5	0.5
Sauce, barbecue, SWEET BABY RAY'S, original	192	1.0	0.4	46.1	1.3
Sauce, cheese sauce mix, dry	438	7.7	18.3	60.5	1.0
Sauce, cheese, ready-to-serve	174	6.7	13.3	6.8	0.5
Sauce, chili, peppers, hot, immature green, canned	20	0.7	0.1	5.0	1.9
Sauce, cocktail, ready-to-serve	128	1.4	1.1	28.2	1.8
Sauce, duck, ready-to-serve	245	0.4	0.1	60.7	0.6
Sauce, enchilada, red, mild, ready to serve	30	0.6	0.9	4.9	0.5
Sauce, fish, ready-to-serve	35	5.1	0.0	3.6	0.0
Sauce, hoisin, ready-to-serve	220	3.3	3.4	44.1	2.8
Sauce, homemade, white, medium	147	3.8	10.6	9.2	0.2
Sauce, homemade, white, thick	186	4.0	13.8	11.6	0.3
Sauce, horseradish	503	1.1	50.9	10.1	1.0
Sauce, hot chile, sriracha	93	1.9	0.9	19.2	2.2
Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	108	2.0	1.0	22.7	2.1
Sauce, hot chile, sriracha, TUONG OT SRIRACHA	79	1.9	0.9	15.9	2.2
Sauce, oyster, ready-to-serve	51	1.4	0.3	10.9	0.3
Sauce, pasta, spaghetti/marinara, ready-to-serve	50	1.4	1.6	7.4	1.8
Sauce, pasta, spaghetti/marinara, ready-to-serve	45	1.4	1.5	8.1	1.8
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	51	1.4	1.5	8.1	1.8
Sauce, peanut, made from coconut, water, sugar, peanuts	179	2.0	6.3	28.5	1.1
Sauce, peanut, made from peanut butter, water, soy sauce	257	6.3	16.0	22.0	1.8
Sauce, peppers, hot, chili, mature red, canned	21	0.9	0.6	3.9	0.7
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	418	9.8	37.6	10.1	1.8
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	372	4.2	36.4	6.9	2.1
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	496	6.7	49.9	5.1	1.3
Sauce, pesto, ready-to-serve, refrigerated	418	9.8	37.6	10.1	1.8
Sauce, pesto, ready-to-serve, shelf stable	426	5.0	42.4	6.1	1.7
Sauce, pizza, canned, ready-to-serve	54	2.2	1.2	8.7	2.0
Sauce, plum, ready-to-serve	184	0.9	1.0	42.8	0.7
Sauce, ready-to-serve, pepper or hot	11	0.5	0.4	1.8	0.3
Sauce, ready-to-serve, pepper, TABASCO	12	1.3	0.8	0.8	0.6
Sauce, salsa, ready-to-serve	29	1.5	0.2	6.6	1.9
Sauce, salsa, ready-to-serve	29	1.4	0.2	6.7	1.8
Sauce, salsa, ready-to-serve	29	1.4	0.2	6.7	1.8
Sauce, salsa, verde, ready-to-serve	38	1.1	0.9	6.4	1.9
Sauce, sofrito, prepared from recipe	237	12.8	18.2	5.5	1.7
Sauce, steak, tomato based	95	1.3	0.2	22.0	1.5
Sauce, sweet and sour, prepared-from-recipe	79	1.8	0.6	16.7	0.4
Sauce, sweet and sour, ready-to-serve	154	0.3	0.0	38.2	0.1
Sauce, tartar, ready-to-serve	211	1.0	16.7	13.3	0.5
Sauce, teriyaki, ready-to-serve	89	5.9	0.0	15.6	0.1
Sauce, teriyaki, ready-to-serve, reduced sodium	89	5.9	0.0	15.6	0.1
Sauce, tomato chili sauce, bottled, with salt	92	2.5	0.3	19.8	2.4
Sauce, white, thin, prepared-from-recipe, with butter	72	4.0	2.6	8.3	0.1
Sauce, worcestershire	77	0.0	0.0	19.2	0.0
Soup, SWANSON, beef broth, lower sodium	6	1.2	0.1	0.2	—
Soup, SWANSON, vegetable broth	6	0.2	0.1	1.0	0.0
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	81	4.2	1.0	13.7	4.0
Soup, bean with frankfurters, canned, condensed	142	7.6	5.3	16.8	4.6
Soup, bean with frankfurters, canned, prepared with equal volume water	75	4.0	2.8	8.8	—
Soup, bean with ham, canned, chunky, ready-to-serve	95	5.2	3.5	11.2	4.6
Soup, bean with pork, canned, condensed	129	5.9	4.4	17.0	5.9
Soup, bean with pork, canned, prepared with equal volume water	63	2.9	2.2	8.3	2.9
Soup, beef and mushroom, low sodium, chunk style	69	4.3	2.3	9.6	0.2
Soup, beef and vegetables, canned, ready-to-serve	48	3.2	1.2	6.2	1.2
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	42	3.3	1.0	5.0	0.8
Soup, beef barley, ready to serve	52	2.8	1.0	7.9	0.9
Soup, beef broth bouillon and consomme, canned, condensed	11	2.5	0.0	0.3	0.0
Soup, beef broth or bouillon canned, ready-to-serve	7	1.1	0.2	0.0	0.0
Soup, beef broth or bouillon, powder, dry	213	16.0	8.9	17.4	0.0
Soup, beef broth or bouillon, powder, prepared with water	3	0.2	0.1	0.3	0.0

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.