Soups, Sauces, and Gravies
Soup, bean with ham, canned, chunky, ready-to-serve
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
95kcal per 100 g
5.2 gProtein
3.5 gFat
11.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 95 kcal397 kJ | 5% |
| Protein | 5.2 g | 10% |
| Fat | 3.5 g | 4% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 9 mg | 3% |
| Carbohydrate | 11.2 g | 4% |
| Fiber | 4.6 g | 16% |
| Sodium | 400 mg | 17% |
| Water | 78.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 175 mg | 4% |
| Calcium | 32 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 59 mg | 5% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.16 mg | 18% |
| Selenium | 6.9 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 81 µg | 9% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy95 kcal · median 61 kcal
Protein5.2 g · median 2.2 g
Fiber4.6 g · median 0.7 g
Saturated fat1.4 g · median 0.49 g
Salt1 g · median 1 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.16 mg · 18%
- Fiber4.6 g · 16%
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Sauce, steak, tomato based95 kcal
- Sauce, hot chile, sriracha93 kcal
- Sauce, tomato chili sauce, bottled, with salt92 kcal
- Sauce, teriyaki, ready-to-serve89 kcal
- Sauce, teriyaki, ready-to-serve, reduced sodium89 kcal
- Sauce, hot chile, sriracha, CHA! BY TEXAS PETE108 kcal
- CAMPBELL'S CHUNKY, New England Clam Chowder81 kcal
- CAMPBELL'S, Cream of Mushroom Soup, condensed81 kcal
- Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve81 kcal
- Sauce, hot chile, sriracha, TUONG OT SRIRACHA79 kcal
- Sauce, sweet and sour, prepared-from-recipe79 kcal
- Sauce, worcestershire77 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).