Soups, Sauces, and Gravies
Gravy, onion, dry, mix
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
322kcal per 100 g
9 gProtein
3 gFat
67.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 322 kcal1,347 kJ | 16% |
| Protein | 9 g | 18% |
| Fat | 3 g | 4% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 0.9 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 2 mg | 1% |
| Carbohydrate | 67.6 g | 25% |
| Fiber | 6 g | 21% |
| Sodium | 4,186 mg | 182% |
| Water | 4.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 262 mg | 6% |
| Calcium | 280 mg | 22% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 203 mg | 16% |
| Iron | 1 mg | 6% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.17 mg | 19% |
| Selenium | 6.1 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0.7 µg | 29% |
| Vitamin C | 7 mg | 8% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy322 kcal · median 61 kcal
Protein9 g · median 2.2 g
Fiber6 g · median 0.7 g
Saturated fat1.9 g · median 0.49 g
Salt10.5 g · median 1 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.4 mg · 31%
- Vitamin B120.7 µg · 29%
- Niacin (B3)3.7 mg · 23%
- Calcium280 mg · 22%
- Fiber6 g · 21%
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Gravy, mushroom, dry, powder328 kcal
- Gravy, au jus, dry313 kcal
- Potato soup, instant, dry mix343 kcal
- Gravy, unspecified type, dry344 kcal
- Gravy, brown, dry367 kcal
- Gravy, pork, dry, powder367 kcal
- Gravy, turkey, dry367 kcal
- Gravy, instant beef, dry369 kcal
- Sauce, pesto, CLASSICO, basil pesto, ready-to-serve372 kcal
- Gravy, brown instant, dry380 kcal
- Gravy, chicken, dry381 kcal
- Sauce, peanut, made from peanut butter, water, soy sauce257 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).