Soups, Sauces, and Gravies
Sauce, steak, tomato based
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
95kcal per 100 g
1.3 gProtein
0.23 gFat
22 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 95 kcal398 kJ | 5% |
| Protein | 1.3 g | 3% |
| Fat | 0.23 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 22 g | 8% |
| of which sugars | 9.8 g | — |
| Fiber | 1.5 g | 5% |
| Sodium | 1,647 mg | 72% |
| Water | 71 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 312 mg | 7% |
| Calcium | 19 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 33 mg | 3% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.19 mg | 21% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 177 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.91 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.8 mg | 8% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy95 kcal · median 61 kcal
Protein1.3 g · median 2.2 g
Fiber1.5 g · median 0.7 g
Sugars9.8 g · median 1.9 g
Saturated fat0 g · median 0.49 g
Salt4.1 g · median 1 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.19 mg · 21%
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Soup, bean with ham, canned, chunky, ready-to-serve95 kcal
- Sauce, hot chile, sriracha93 kcal
- Sauce, tomato chili sauce, bottled, with salt92 kcal
- Sauce, teriyaki, ready-to-serve89 kcal
- Sauce, teriyaki, ready-to-serve, reduced sodium89 kcal
- Sauce, hot chile, sriracha, CHA! BY TEXAS PETE108 kcal
- CAMPBELL'S CHUNKY, New England Clam Chowder81 kcal
- CAMPBELL'S, Cream of Mushroom Soup, condensed81 kcal
- Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve81 kcal
- Sauce, hot chile, sriracha, TUONG OT SRIRACHA79 kcal
- Sauce, sweet and sour, prepared-from-recipe79 kcal
- Sauce, worcestershire77 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).