Soups, Sauces, and Gravies
Gravy, chicken, dry
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
381kcal per 100 g
11.3 gProtein
9.7 gFat
62.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 381 kcal1,594 kJ | 19% |
| Protein | 11.3 g | 23% |
| Fat | 9.7 g | 12% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 19 mg | 6% |
| Carbohydrate | 62.1 g | 23% |
| Sodium | 4,152 mg | 181% |
| Water | 3.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 404 mg | 9% |
| Calcium | 146 mg | 11% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 249 mg | 20% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.11 mg | 12% |
| Selenium | 5.2 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.63 mg | 49% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 136 µg | 34% |
| Vitamin B12 | 0.48 µg | 20% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy381 kcal · median 61 kcal
Protein11.3 g · median 2.2 g
Saturated fat2.9 g · median 0.49 g
Salt10.4 g · median 1 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.63 mg · 49%
- Folate136 µg · 34%
- Niacin (B3)4 mg · 25%
- Protein11.3 g · 23%
- Thiamin (B1)0.25 mg · 21%
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Gravy, brown instant, dry380 kcal
- Sauce, pesto, CLASSICO, basil pesto, ready-to-serve372 kcal
- Gravy, instant beef, dry369 kcal
- Gravy, brown, dry367 kcal
- Gravy, pork, dry, powder367 kcal
- Gravy, turkey, dry367 kcal
- Gravy, instant turkey, dry409 kcal
- Gravy, unspecified type, dry344 kcal
- Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated418 kcal
- Sauce, pesto, ready-to-serve, refrigerated418 kcal
- Potato soup, instant, dry mix343 kcal
- Sauce, pesto, ready-to-serve, shelf stable426 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).