Soups, Sauces, and Gravies

Sauce, oyster, ready-to-serve

Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

51kcal per 100 g
1.4 gProtein
0.25 gFat
10.9 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy51 kcal213 kJ3%
Protein1.4 g3%
Fat0.25 g0%
of which saturated0.04 g0%
Monounsaturated fat0.07 g—
Polyunsaturated fat0.07 g—
Cholesterol0 mg0%
Carbohydrate10.9 g4%
of which sugars0 g—
Fiber0.3 g1%
Sodium2,733 mg119%
Water80 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium54 mg1%
Calcium32 mg2%
Magnesium4 mg1%
Phosphorus22 mg2%
Iron0.18 mg1%
Zinc0.09 mg1%
Copper0.15 mg16%
Selenium4.4 µg8%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A0 µg0%
Beta-carotene0 µg—
Vitamin D0 µg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.12 mg10%
Niacin (B3)1.5 mg9%
Vitamin B60.02 mg1%
Folate15 µg4%
Vitamin B120.41 µg17%
Vitamin C0.1 mg0%

In its food group

Position among 257 foods in “Soups, Sauces, and Gravies”
Energy51 kcal · median 61 kcal
Protein1.4 g · median 2.2 g
Fiber0.3 g · median 0.7 g
Sugars0 g · median 1.9 g
Saturated fat0.04 g · median 0.49 g
Salt6.8 g · median 1 g

28% of the foods in the group contain less protein. The thin line marks the group median.

Soups, Sauces, and Gravies: nutrient values →

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).