Soups, Sauces, and Gravies

Sauce, hot chile, sriracha, CHA! BY TEXAS PETE

Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

108kcal per 100 g
2 gProtein
0.98 gFat
22.7 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy108 kcal451 kJ5%
Protein2 g4%
Fat0.98 g1%
Carbohydrate22.7 g8%
of which sugars15.7 g—
Fiber2.1 g8%
Sodium2,903 mg126%
Water66.3 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium302 mg6%
Calcium15 mg1%
Magnesium16 mg4%
Phosphorus46 mg4%
Iron1.5 mg8%
Zinc0.23 mg2%
Copper0.06 mg6%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A139 µg15%
Beta-carotene1,319 µg—
Vitamin E4.3 mg29%
Thiamin (B1)0.1 mg9%
Riboflavin (B2)0.25 mg19%
Niacin (B3)1.1 mg7%
Vitamin B60.47 mg28%
Vitamin C4.8 mg5%

In its food group

Position among 257 foods in “Soups, Sauces, and Gravies”
Energy108 kcal · median 61 kcal
Protein2 g · median 2.2 g
Fiber2.1 g · median 0.7 g
Sugars15.7 g · median 1.9 g
Salt7.3 g · median 1 g

45% of the foods in the group contain less protein. The thin line marks the group median.

Soups, Sauces, and Gravies: nutrient values →

Richest in

Nutrients where 100 g covers the largest share of the daily reference
  • Vitamin E4.3 mg · 29%
  • Vitamin B60.47 mg · 28%
  • Riboflavin (B2)0.25 mg · 19%
  • Vitamin A139 µg · 15%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).