Soups, Sauces, and Gravies

Soup, bean with frankfurters, canned, condensed

Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

142kcal per 100 g
7.6 gProtein
5.3 gFat
16.8 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy142 kcal594 kJ7%
Protein7.6 g15%
Fat5.3 g7%
of which saturated1.6 g8%
Monounsaturated fat2.1 g—
Polyunsaturated fat1.3 g—
Cholesterol9 mg3%
Carbohydrate16.8 g6%
Fiber4.6 g16%
Sodium831 mg36%
Water67.7 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium363 mg8%
Calcium66 mg5%
Magnesium37 mg9%
Phosphorus126 mg10%
Iron1.8 mg10%
Zinc0.9 mg8%
Copper0.3 mg33%
Selenium6.9 µg13%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A33 µg4%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.05 mg4%
Niacin (B3)0.78 mg5%
Vitamin B60.1 mg6%
Folate24 µg6%
Vitamin B120.06 µg3%
Vitamin C0.7 mg1%

In its food group

Position among 257 foods in “Soups, Sauces, and Gravies”
Energy142 kcal · median 61 kcal
Protein7.6 g · median 2.2 g
Fiber4.6 g · median 0.7 g
Saturated fat1.6 g · median 0.49 g
Salt2.1 g · median 1 g

89% of the foods in the group contain less protein. The thin line marks the group median.

Soups, Sauces, and Gravies: nutrient values →

Richest in

Nutrients where 100 g covers the largest share of the daily reference
  • Copper0.3 mg · 33%
  • Fiber4.6 g · 16%
  • Protein7.6 g · 15%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).