Soups, Sauces, and Gravies

Soup, beef barley, ready to serve

Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

52kcal per 100 g
2.8 gProtein
0.96 gFat
7.9 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy52 kcal216 kJ3%
Protein2.8 g6%
Fat0.96 g1%
of which saturated0.33 g2%
Monounsaturated fat0.35 g—
Polyunsaturated fat0.23 g—
Cholesterol4 mg1%
Carbohydrate7.9 g3%
of which sugars1.2 g—
Starch4 g—
Fiber0.9 g3%
Sodium297 mg13%
Water87.4 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium121 mg3%
Calcium11 mg1%
Magnesium9 mg2%
Phosphorus50 mg4%
Iron0.45 mg3%
Zinc0.5 mg5%
Copper0.06 mg6%
Selenium2.2 µg4%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A14 µg2%
Beta-carotene139 µg—
Vitamin D0 µg0%
Vitamin E0.12 mg1%
Vitamin K0.4 µg0%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.09 mg7%
Niacin (B3)0.93 mg6%
Vitamin B60.08 mg5%
Folate11 µg3%
Vitamin B120.15 µg6%
Vitamin C0.5 mg1%

In its food group

Position among 257 foods in “Soups, Sauces, and Gravies”
Energy52 kcal · median 61 kcal
Protein2.8 g · median 2.2 g
Fiber0.9 g · median 0.7 g
Sugars1.2 g · median 1.9 g
Saturated fat0.33 g · median 0.49 g
Salt0.74 g · median 1 g

61% of the foods in the group contain less protein. The thin line marks the group median.

Soups, Sauces, and Gravies: nutrient values →

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).