Soups, Sauces, and Gravies
Sauce, sofrito, prepared from recipe
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
237kcal per 100 g
12.8 gProtein
18.2 gFat
5.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 237 kcal992 kJ | 12% |
| Protein | 12.8 g | 26% |
| Fat | 18.2 g | 23% |
| Carbohydrate | 5.5 g | 2% |
| Fiber | 1.7 g | 6% |
| Sodium | 1,145 mg | 50% |
| Water | 59.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 401 mg | 9% |
| Calcium | 20 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 139 mg | 11% |
| Iron | 0.94 mg | 5% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.17 mg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 43 µg | 11% |
| Vitamin C | 20 mg | 23% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy237 kcal · median 61 kcal
Protein12.8 g · median 2.2 g
Fiber1.7 g · median 0.7 g
Salt2.9 g · median 1 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein12.8 g · 26%
- Thiamin (B1)0.28 mg · 24%
- Vitamin C20 mg · 23%
- Vitamin B60.36 mg · 21%
- Copper0.17 mg · 18%
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Sauce, duck, ready-to-serve245 kcal
- Sauce, hoisin, ready-to-serve220 kcal
- Sauce, peanut, made from peanut butter, water, soy sauce257 kcal
- Soup, beef broth or bouillon, powder, dry213 kcal
- Sauce, tartar, ready-to-serve211 kcal
- Sauce, barbecue, SWEET BABY RAY'S, original192 kcal
- Sauce, homemade, white, thick186 kcal
- Sauce, plum, ready-to-serve184 kcal
- Sauce, peanut, made from coconut, water, sugar, peanuts179 kcal
- Sauce, cheese, ready-to-serve174 kcal
- Sauce, barbecue172 kcal
- Sauce, barbecue, KRAFT, original172 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).