Soups, Sauces, and Gravies
Sauce, salsa, ready-to-serve
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
29kcal per 100 g
1.4 gProtein
0.19 gFat
6.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 29 kcal122 kJ | 1% |
| Protein | 1.4 g | 3% |
| Fat | 0.19 g | 0% |
| Carbohydrate | 6.7 g | 2% |
| of which sugars | 3.8 g | — |
| Starch | 0 g | — |
| Fiber | 1.8 g | 6% |
| Sodium | 656 mg | 29% |
| Water | 89.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 258 mg | 5% |
| Calcium | 28 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 32 mg | 3% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.07 mg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 288 µg | — |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.18 mg | 10% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy29 kcal · median 61 kcal
Protein1.4 g · median 2.2 g
Fiber1.8 g · median 0.7 g
Sugars3.8 g · median 1.9 g
Salt1.6 g · median 1 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Sauce, salsa, ready-to-serve29 kcal
- Sauce, salsa, ready-to-serve29 kcal
- Sauce, enchilada, red, mild, ready to serve30 kcal
- Sauce, fish, ready-to-serve35 kcal
- Sauce, peppers, hot, chili, mature red, canned21 kcal
- Sauce, chili, peppers, hot, immature green, canned20 kcal
- Sauce, salsa, verde, ready-to-serve38 kcal
- Gravy, HEINZ Home Style, savory beef39 kcal
- Fish broth16 kcal
- Gravy, au jus, canned16 kcal
- Soup, beef and vegetables, reduced sodium, canned, ready-to-serve42 kcal
- Sauce, pasta, spaghetti/marinara, ready-to-serve45 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).