Soups, Sauces, and Gravies
Sauce, cheese sauce mix, dry
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
438kcal per 100 g
7.7 gProtein
18.3 gFat
60.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 438 kcal1,833 kJ | 22% |
| Protein | 7.7 g | 15% |
| Fat | 18.3 g | 24% |
| of which saturated | 8.4 g | 42% |
| Monounsaturated fat | 6.9 g | — |
| Polyunsaturated fat | 0.98 g | — |
| Cholesterol | 23 mg | 8% |
| Carbohydrate | 60.5 g | 22% |
| of which sugars | 10.3 g | — |
| Fiber | 1 g | 4% |
| Sodium | 3,202 mg | 139% |
| Water | 3.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 428 mg | 9% |
| Calcium | 204 mg | 16% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 283 mg | 23% |
| Iron | 0.5 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.09 mg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.68 mg | 52% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 134 µg | 34% |
| Vitamin B12 | 0.46 µg | 19% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy438 kcal · median 61 kcal
Protein7.7 g · median 2.2 g
Fiber1 g · median 0.7 g
Sugars10.3 g · median 1.9 g
Saturated fat8.4 g · median 0.49 g
Salt8 g · median 1 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.68 mg · 52%
- Folate134 µg · 34%
- Phosphorus283 mg · 23%
- Vitamin B120.46 µg · 19%
- Thiamin (B1)0.21 mg · 18%
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Sauce, pesto, ready-to-serve, shelf stable426 kcal
- Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated418 kcal
- Sauce, pesto, ready-to-serve, refrigerated418 kcal
- Gravy, instant turkey, dry409 kcal
- Gravy, chicken, dry381 kcal
- Gravy, brown instant, dry380 kcal
- Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve496 kcal
- Sauce, horseradish503 kcal
- Sauce, pesto, CLASSICO, basil pesto, ready-to-serve372 kcal
- Gravy, instant beef, dry369 kcal
- Gravy, brown, dry367 kcal
- Gravy, pork, dry, powder367 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).