Soups, Sauces, and Gravies
Gravy, pork, dry, powder
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
367kcal per 100 g
8.8 gProtein
8.6 gFat
63.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 367 kcal1,536 kJ | 18% |
| Protein | 8.8 g | 18% |
| Fat | 8.6 g | 11% |
| of which saturated | 4.3 g | 21% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 10 mg | 3% |
| Carbohydrate | 63.6 g | 23% |
| of which sugars | 24.7 g | — |
| Fiber | 2.4 g | 9% |
| Sodium | 5,356 mg | 233% |
| Water | 4.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 235 mg | 5% |
| Calcium | 139 mg | 11% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 188 mg | 15% |
| Iron | 3.9 mg | 22% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.15 mg | 17% |
| Selenium | 6.1 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0.51 µg | 21% |
| Vitamin C | 1.4 mg | 2% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy367 kcal · median 61 kcal
Protein8.8 g · median 2.2 g
Fiber2.4 g · median 0.7 g
Sugars24.7 g · median 1.9 g
Saturated fat4.3 g · median 0.49 g
Salt13.4 g · median 1 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron3.9 mg · 22%
- Riboflavin (B2)0.28 mg · 22%
- Vitamin B120.51 µg · 21%
- Protein8.8 g · 18%
- Copper0.15 mg · 17%
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Gravy, brown, dry367 kcal
- Gravy, turkey, dry367 kcal
- Gravy, instant beef, dry369 kcal
- Sauce, pesto, CLASSICO, basil pesto, ready-to-serve372 kcal
- Gravy, brown instant, dry380 kcal
- Gravy, chicken, dry381 kcal
- Gravy, unspecified type, dry344 kcal
- Potato soup, instant, dry mix343 kcal
- Gravy, mushroom, dry, powder328 kcal
- Gravy, instant turkey, dry409 kcal
- Gravy, onion, dry, mix322 kcal
- Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated418 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).