Soups, Sauces, and Gravies

Soup, bean with frankfurters, canned, prepared with equal volume water

Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

75kcal per 100 g
4 gProtein
2.8 gFat
8.8 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy75 kcal314 kJ4%
Protein4 g8%
Fat2.8 g4%
of which saturated0.85 g4%
Monounsaturated fat1.1 g—
Polyunsaturated fat0.66 g—
Cholesterol5 mg2%
Carbohydrate8.8 g3%
Sodium437 mg19%
Water83 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium191 mg4%
Calcium35 mg3%
Magnesium19 mg5%
Phosphorus66 mg5%
Iron0.94 mg5%
Zinc0.47 mg4%
Copper0.16 mg18%
Selenium3.4 µg6%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A17 µg2%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.03 mg2%
Niacin (B3)0.41 mg3%
Vitamin B60.05 mg3%
Folate12 µg3%
Vitamin B120.03 µg1%
Vitamin C0.4 mg0%

In its food group

Position among 257 foods in “Soups, Sauces, and Gravies”
Energy75 kcal · median 61 kcal
Protein4 g · median 2.2 g
Saturated fat0.85 g · median 0.49 g
Salt1.1 g · median 1 g

75% of the foods in the group contain less protein. The thin line marks the group median.

Soups, Sauces, and Gravies: nutrient values →

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).