Soups, Sauces, and Gravies
Sauce, homemade, white, thick
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
186kcal per 100 g
4 gProtein
13.8 gFat
11.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 186 kcal778 kJ | 9% |
| Protein | 4 g | 8% |
| Fat | 13.8 g | 18% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 6 mg | 2% |
| Carbohydrate | 11.6 g | 4% |
| of which sugars | 4 g | — |
| Fiber | 0.3 g | 1% |
| Sodium | 373 mg | 16% |
| Water | 69.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 149 mg | 3% |
| Calcium | 111 mg | 9% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 96 mg | 8% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.02 mg | 2% |
| Selenium | 5.2 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 130 µg | 14% |
| Beta-carotene | 27 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.59 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.26 µg | 11% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy186 kcal · median 61 kcal
Protein4 g · median 2.2 g
Fiber0.3 g · median 0.7 g
Sugars4 g · median 1.9 g
Saturated fat3.4 g · median 0.49 g
Salt0.93 g · median 1 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Sauce, plum, ready-to-serve184 kcal
- Sauce, barbecue, SWEET BABY RAY'S, original192 kcal
- Sauce, peanut, made from coconut, water, sugar, peanuts179 kcal
- Sauce, cheese, ready-to-serve174 kcal
- Sauce, barbecue172 kcal
- Sauce, barbecue, KRAFT, original172 kcal
- Sauce, barbecue, BULL'S-EYE, original170 kcal
- Sauce, tartar, ready-to-serve211 kcal
- Sauce, barbecue, KC MASTERPIECE, original160 kcal
- Soup, beef broth or bouillon, powder, dry213 kcal
- Sauce, sweet and sour, ready-to-serve154 kcal
- Sauce, hoisin, ready-to-serve220 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).