Soups, Sauces, and Gravies
Dip, FRITO'S, bean, original flavor
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
119kcal per 100 g
5.4 gProtein
3.7 gFat
15.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 119 kcal496 kJ | 6% |
| Protein | 5.4 g | 11% |
| Fat | 3.7 g | 5% |
| of which saturated | 0.53 g | 3% |
| Monounsaturated fat | 0.86 g | — |
| Polyunsaturated fat | 2 g | — |
| Carbohydrate | 15.9 g | 6% |
| of which sugars | 0.99 g | — |
| Starch | 8.4 g | — |
| Fiber | 4.9 g | 18% |
| Sodium | 443 mg | 19% |
| Water | 73 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 368 mg | 8% |
| Calcium | 26 mg | 2% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 105 mg | 8% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.2 mg | 22% |
| Selenium | 7.7 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy119 kcal · median 61 kcal
Protein5.4 g · median 2.2 g
Fiber4.9 g · median 0.7 g
Sugars0.99 g · median 1.9 g
Saturated fat0.53 g · median 0.49 g
Salt1.1 g · median 1 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.2 mg · 22%
- Fiber4.9 g · 18%
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Dip, bean, original flavor119 kcal
- Sauce, cocktail, ready-to-serve128 kcal
- Soup, bean with pork, canned, condensed129 kcal
- Sauce, hot chile, sriracha, CHA! BY TEXAS PETE108 kcal
- Sauce, barbecue, OPEN PIT, original132 kcal
- Dip, TOSTITOS, salsa con queso, medium133 kcal
- Soup, bean with frankfurters, canned, condensed142 kcal
- Dip, salsa con queso, cheese and salsa- medium143 kcal
- Sauce, steak, tomato based95 kcal
- Soup, bean with ham, canned, chunky, ready-to-serve95 kcal
- Sauce, hot chile, sriracha93 kcal
- Sauce, tomato chili sauce, bottled, with salt92 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).