Soups, Sauces, and Gravies

Soup, beef and vegetables, canned, ready-to-serve

Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

48kcal per 100 g
3.2 gProtein
1.2 gFat
6.2 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy48 kcal200 kJ2%
Protein3.2 g6%
Fat1.2 g1%
of which saturated0.41 g2%
Monounsaturated fat0.3 g—
Polyunsaturated fat0.34 g—
Cholesterol7 mg2%
Carbohydrate6.2 g2%
of which sugars1.3 g—
Starch3.1 g—
Fiber1.2 g4%
Sodium326 mg14%
Water88.2 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium174 mg4%
Calcium18 mg1%
Magnesium10 mg2%
Phosphorus48 mg4%
Iron0.51 mg3%
Zinc0.56 mg5%
Copper0.03 mg3%
Selenium3 µg5%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A115 µg13%
Beta-carotene1,110 µg—
Vitamin D0 µg0%
Vitamin E0.45 mg3%
Vitamin K6 µg5%
Thiamin (B1)0.02 mg1%
Riboflavin (B2)0.02 mg1%
Niacin (B3)0.98 mg6%
Vitamin B60.13 mg7%
Folate9 µg2%
Vitamin B120.17 µg7%
Vitamin C3.6 mg4%

In its food group

Position among 257 foods in “Soups, Sauces, and Gravies”
Energy48 kcal · median 61 kcal
Protein3.2 g · median 2.2 g
Fiber1.2 g · median 0.7 g
Sugars1.3 g · median 1.9 g
Saturated fat0.41 g · median 0.49 g
Salt0.82 g · median 1 g

67% of the foods in the group contain less protein. The thin line marks the group median.

Soups, Sauces, and Gravies: nutrient values →

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).