Soups, Sauces, and Gravies
Gravy, meat or poultry, low sodium, prepared
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
53kcal per 100 g
3.8 gProtein
2.4 gFat
6.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 53 kcal222 kJ | 3% |
| Protein | 3.8 g | 8% |
| Fat | 2.4 g | 3% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 3 mg | 1% |
| Carbohydrate | 6.2 g | 2% |
| of which sugars | 0.01 g | — |
| Fiber | 0.3 g | 1% |
| Sodium | 18 mg | 1% |
| Water | 87.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 81 mg | 2% |
| Calcium | 6 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 30 mg | 2% |
| Iron | 0.7 mg | 4% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.66 mg | 4% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy53 kcal · median 61 kcal
Protein3.8 g · median 2.2 g
Fiber0.3 g · median 0.7 g
Sugars0.01 g · median 1.9 g
Saturated fat1 g · median 0.49 g
Salt0.05 g · median 1 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Gravy, beef, canned, ready-to-serve53 kcal
- Sauce, pizza, canned, ready-to-serve54 kcal
- Soup, beef barley, ready to serve52 kcal
- Gravy, CAMPBELL'S, chicken51 kcal
- Gravy, turkey, canned, ready-to-serve51 kcal
- Sauce, oyster, ready-to-serve51 kcal
- Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium51 kcal
- CAMPBELL'S CHUNKY, Hearty Beef Barley Soup56 kcal
- Gravy, mushroom, canned50 kcal
- Sauce, pasta, spaghetti/marinara, ready-to-serve50 kcal
- CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup49 kcal
- Gravy, chicken, canned or bottled, ready-to-serve48 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).