Soups, Sauces, and Gravies
Gravy, au jus, dry
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
313kcal per 100 g
9.2 gProtein
9.6 gFat
47.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 313 kcal1,310 kJ | 16% |
| Protein | 9.2 g | 18% |
| Fat | 9.6 g | 12% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 4 mg | 1% |
| Carbohydrate | 47.5 g | 17% |
| Sodium | 11,588 mg | 504% |
| Water | 2.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 279 mg | 6% |
| Calcium | 140 mg | 11% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 153 mg | 12% |
| Iron | 9.3 mg | 52% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.12 mg | 13% |
| Selenium | 6.2 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 81 µg | 20% |
| Vitamin B12 | 0.32 µg | 13% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy313 kcal · median 61 kcal
Protein9.2 g · median 2.2 g
Saturated fat2 g · median 0.49 g
Salt29 g · median 1 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron9.3 mg · 52%
- Thiamin (B1)0.47 mg · 39%
- Niacin (B3)4.1 mg · 26%
- Riboflavin (B2)0.32 mg · 25%
- Folate81 µg · 20%
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Gravy, onion, dry, mix322 kcal
- Gravy, mushroom, dry, powder328 kcal
- Potato soup, instant, dry mix343 kcal
- Gravy, unspecified type, dry344 kcal
- Gravy, brown, dry367 kcal
- Gravy, pork, dry, powder367 kcal
- Gravy, turkey, dry367 kcal
- Gravy, instant beef, dry369 kcal
- Sauce, peanut, made from peanut butter, water, soy sauce257 kcal
- Sauce, pesto, CLASSICO, basil pesto, ready-to-serve372 kcal
- Gravy, brown instant, dry380 kcal
- Gravy, chicken, dry381 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).