Soups, Sauces, and Gravies
Sauce, fish, ready-to-serve
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
35kcal per 100 g
5.1 gProtein
0.01 gFat
3.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 35 kcal146 kJ | 2% |
| Protein | 5.1 g | 10% |
| Fat | 0.01 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 3.6 g | 1% |
| of which sugars | 3.6 g | — |
| Fiber | 0 g | 0% |
| Sodium | 7,851 mg | 341% |
| Water | 71.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 288 mg | 6% |
| Calcium | 43 mg | 3% |
| Magnesium | 175 mg | 42% |
| Phosphorus | 7 mg | 1% |
| Iron | 0.78 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.05 mg | 6% |
| Selenium | 9.1 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0.48 µg | 20% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy35 kcal · median 61 kcal
Protein5.1 g · median 2.2 g
Fiber0 g · median 0.7 g
Sugars3.6 g · median 1.9 g
Saturated fat0 g · median 0.49 g
Salt19.6 g · median 1 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Magnesium175 mg · 42%
- Vitamin B60.4 mg · 23%
- Vitamin B120.48 µg · 20%
- Selenium9.1 µg · 17%
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Sauce, salsa, verde, ready-to-serve38 kcal
- Gravy, HEINZ Home Style, savory beef39 kcal
- Sauce, enchilada, red, mild, ready to serve30 kcal
- Sauce, salsa, ready-to-serve29 kcal
- Sauce, salsa, ready-to-serve29 kcal
- Sauce, salsa, ready-to-serve29 kcal
- Soup, beef and vegetables, reduced sodium, canned, ready-to-serve42 kcal
- Sauce, pasta, spaghetti/marinara, ready-to-serve45 kcal
- Gravy, HEINZ Home Style, classic chicken46 kcal
- CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup47 kcal
- CAMPBELL'S, Chicken Noodle Soup, condensed47 kcal
- Gravy, chicken, canned or bottled, ready-to-serve48 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).