Soups, Sauces, and Gravies

Sauce, pesto, ready-to-serve, refrigerated

Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

418kcal per 100 g
9.8 gProtein
37.6 gFat
10.1 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy418 kcal1,749 kJ21%
Protein9.8 g20%
Fat37.6 g48%
of which saturated7.1 g35%
Monounsaturated fat22.2 g—
Polyunsaturated fat6.5 g—
Carbohydrate10.1 g4%
of which sugars6.3 g—
Starch2.2 g—
Fiber1.8 g6%
Sodium603 mg26%
Water39 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium560 mg12%
Calcium306 mg24%
Magnesium47 mg11%
Phosphorus273 mg22%
Iron0.57 mg3%
Zinc1.3 mg12%
Copper0.08 mg9%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A77 µg9%
Beta-carotene919 µg—
Vitamin E7.3 mg48%
Vitamin K151 µg126%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)0.72 mg55%
Niacin (B3)0.52 mg3%
Vitamin B60.13 mg8%
Vitamin C0 mg0%

In its food group

Position among 257 foods in “Soups, Sauces, and Gravies”
Energy418 kcal · median 61 kcal
Protein9.8 g · median 2.2 g
Fiber1.8 g · median 0.7 g
Sugars6.3 g · median 1.9 g
Saturated fat7.1 g · median 0.49 g
Salt1.5 g · median 1 g

93% of the foods in the group contain less protein. The thin line marks the group median.

Soups, Sauces, and Gravies: nutrient values →

Richest in

Nutrients where 100 g covers the largest share of the daily reference
  • Vitamin K151 µg · 126%
  • Riboflavin (B2)0.72 mg · 55%
  • Vitamin E7.3 mg · 48%
  • Calcium306 mg · 24%
  • Phosphorus273 mg · 22%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).