Soups, Sauces, and Gravies
Sauce, alfredo mix, dry
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
535kcal per 100 g
15.3 gProtein
36.4 gFat
36.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 535 kcal2,238 kJ | 27% |
| Protein | 15.3 g | 31% |
| Fat | 36.4 g | 47% |
| of which saturated | 13.2 g | 66% |
| Monounsaturated fat | 13.7 g | — |
| Polyunsaturated fat | 8.6 g | — |
| Cholesterol | 56 mg | 19% |
| Carbohydrate | 36.5 g | 13% |
| of which sugars | 5.4 g | — |
| Fiber | 2 g | 7% |
| Sodium | 2,590 mg | 113% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 254 mg | 5% |
| Calcium | 467 mg | 36% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 415 mg | 33% |
| Iron | 0.94 mg | 5% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.06 mg | 7% |
| Selenium | 9.3 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Beta-carotene | 23 µg | — |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.38 µg | 16% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy535 kcal · median 61 kcal
Protein15.3 g · median 2.2 g
Fiber2 g · median 0.7 g
Sugars5.4 g · median 1.9 g
Saturated fat13.2 g · median 0.49 g
Salt6.5 g · median 1 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium467 mg · 36%
- Phosphorus415 mg · 33%
- Protein15.3 g · 31%
- Selenium9.3 µg · 17%
- Vitamin B120.38 µg · 16%
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Sauce, horseradish503 kcal
- Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve496 kcal
- Sauce, cheese sauce mix, dry438 kcal
- Sauce, pesto, ready-to-serve, shelf stable426 kcal
- Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated418 kcal
- Sauce, pesto, ready-to-serve, refrigerated418 kcal
- Gravy, instant turkey, dry409 kcal
- Gravy, chicken, dry381 kcal
- Gravy, brown instant, dry380 kcal
- Sauce, pesto, CLASSICO, basil pesto, ready-to-serve372 kcal
- Gravy, instant beef, dry369 kcal
- Gravy, brown, dry367 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).