Soups, Sauces, and Gravies
Potato soup, instant, dry mix
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
343kcal per 100 g
9.2 gProtein
3.1 gFat
76.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 343 kcal1,435 kJ | 17% |
| Protein | 9.2 g | 18% |
| Fat | 3.1 g | 4% |
| of which saturated | 0.61 g | 3% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 12 mg | 4% |
| Carbohydrate | 76.1 g | 28% |
| of which sugars | 10 g | — |
| Fiber | 7.6 g | 27% |
| Sodium | 2,400 mg | 104% |
| Water | 5.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,248 mg | 27% |
| Calcium | 172 mg | 13% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 279 mg | 22% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.25 mg | 28% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 32 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 16 mg | 18% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy343 kcal · median 61 kcal
Protein9.2 g · median 2.2 g
Fiber7.6 g · median 0.7 g
Sugars10 g · median 1.9 g
Saturated fat0.61 g · median 0.49 g
Salt6 g · median 1 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.25 mg · 28%
- Fiber7.6 g · 27%
- Niacin (B3)4.3 mg · 27%
- Potassium1,248 mg · 27%
- Selenium12 µg · 22%
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Gravy, unspecified type, dry344 kcal
- Gravy, mushroom, dry, powder328 kcal
- Gravy, onion, dry, mix322 kcal
- Gravy, brown, dry367 kcal
- Gravy, pork, dry, powder367 kcal
- Gravy, turkey, dry367 kcal
- Gravy, instant beef, dry369 kcal
- Sauce, pesto, CLASSICO, basil pesto, ready-to-serve372 kcal
- Gravy, au jus, dry313 kcal
- Gravy, brown instant, dry380 kcal
- Gravy, chicken, dry381 kcal
- Gravy, instant turkey, dry409 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).