Soups, Sauces, and Gravies
Soup, bean with pork, canned, condensed
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
129kcal per 100 g
5.9 gProtein
4.4 gFat
17 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 129 kcal540 kJ | 6% |
| Protein | 5.9 g | 12% |
| Fat | 4.4 g | 6% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 2 mg | 1% |
| Carbohydrate | 17 g | 6% |
| of which sugars | 3 g | — |
| Fiber | 5.9 g | 21% |
| Sodium | 672 mg | 29% |
| Water | 70.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 375 mg | 8% |
| Calcium | 60 mg | 5% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 98 mg | 8% |
| Iron | 1.5 mg | 9% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.3 mg | 33% |
| Selenium | 6.4 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Beta-carotene | 336 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy129 kcal · median 61 kcal
Protein5.9 g · median 2.2 g
Fiber5.9 g · median 0.7 g
Sugars3 g · median 1.9 g
Saturated fat1.1 g · median 0.49 g
Salt1.7 g · median 1 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.3 mg · 33%
- Fiber5.9 g · 21%
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Sauce, cocktail, ready-to-serve128 kcal
- Sauce, barbecue, OPEN PIT, original132 kcal
- Dip, TOSTITOS, salsa con queso, medium133 kcal
- Dip, FRITO'S, bean, original flavor119 kcal
- Dip, bean, original flavor119 kcal
- Soup, bean with frankfurters, canned, condensed142 kcal
- Dip, salsa con queso, cheese and salsa- medium143 kcal
- Sauce, homemade, white, medium147 kcal
- Sauce, hot chile, sriracha, CHA! BY TEXAS PETE108 kcal
- Sauce, sweet and sour, ready-to-serve154 kcal
- Sauce, barbecue, KC MASTERPIECE, original160 kcal
- Sauce, steak, tomato based95 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).