Soups, Sauces, and Gravies
Sauce, pasta, spaghetti/marinara, ready-to-serve
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
50kcal per 100 g
1.4 gProtein
1.6 gFat
7.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 50 kcal208 kJ | 3% |
| Protein | 1.4 g | 3% |
| Fat | 1.6 g | 2% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 2 mg | 1% |
| Carbohydrate | 7.4 g | 3% |
| of which sugars | 4.9 g | — |
| Starch | 0 g | — |
| Fiber | 1.8 g | 6% |
| Sodium | 437 mg | 19% |
| Water | 87.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 320 mg | 7% |
| Calcium | 26 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 34 mg | 3% |
| Iron | 0.73 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.08 mg | 9% |
| Selenium | 1.4 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Beta-carotene | 370 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy50 kcal · median 61 kcal
Protein1.4 g · median 2.2 g
Fiber1.8 g · median 0.7 g
Sugars4.9 g · median 1.9 g
Saturated fat0.22 g · median 0.49 g
Salt1.1 g · median 1 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)3.9 mg · 24%
- Vitamin E2.4 mg · 16%
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Gravy, mushroom, canned50 kcal
- CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup49 kcal
- Gravy, CAMPBELL'S, chicken51 kcal
- Gravy, turkey, canned, ready-to-serve51 kcal
- Sauce, oyster, ready-to-serve51 kcal
- Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium51 kcal
- Gravy, chicken, canned or bottled, ready-to-serve48 kcal
- Soup, beef and vegetables, canned, ready-to-serve48 kcal
- Soup, beef barley, ready to serve52 kcal
- CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup47 kcal
- CAMPBELL'S, Chicken Noodle Soup, condensed47 kcal
- Gravy, beef, canned, ready-to-serve53 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).