Soups, Sauces, and Gravies
Soup, bean with pork, canned, prepared with equal volume water
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
63kcal per 100 g
2.9 gProtein
2.2 gFat
8.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 63 kcal264 kJ | 3% |
| Protein | 2.9 g | 6% |
| Fat | 2.2 g | 3% |
| of which saturated | 0.56 g | 3% |
| Monounsaturated fat | 0.79 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 1 mg | 0% |
| Carbohydrate | 8.3 g | 3% |
| of which sugars | 1.5 g | — |
| Fiber | 2.9 g | 10% |
| Sodium | 349 mg | 15% |
| Water | 85.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 147 mg | 3% |
| Calcium | 31 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 48 mg | 4% |
| Iron | 0.75 mg | 4% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.15 mg | 17% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 164 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy63 kcal · median 61 kcal
Protein2.9 g · median 2.2 g
Fiber2.9 g · median 0.7 g
Sugars1.5 g · median 1.9 g
Saturated fat0.56 g · median 0.49 g
Salt0.87 g · median 1 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.15 mg · 17%
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Soup, beef and mushroom, low sodium, chunk style69 kcal
- CAMPBELL'S CHUNKY, Hearty Beef Barley Soup56 kcal
- CAMPBELL'S, Tomato Soup, condensed71 kcal
- Sauce, pizza, canned, ready-to-serve54 kcal
- Sauce, white, thin, prepared-from-recipe, with butter72 kcal
- Gravy, beef, canned, ready-to-serve53 kcal
- Gravy, meat or poultry, low sodium, prepared53 kcal
- Soup, beef barley, ready to serve52 kcal
- Gravy, CAMPBELL'S, chicken51 kcal
- Gravy, turkey, canned, ready-to-serve51 kcal
- Sauce, oyster, ready-to-serve51 kcal
- Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium51 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).