Soups, Sauces, and Gravies
Sauce, cheese, ready-to-serve
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
174kcal per 100 g
6.7 gProtein
13.3 gFat
6.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 174 kcal728 kJ | 9% |
| Protein | 6.7 g | 13% |
| Fat | 13.3 g | 17% |
| of which saturated | 6 g | 30% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 29 mg | 10% |
| Carbohydrate | 6.8 g | 2% |
| of which sugars | 0.42 g | — |
| Fiber | 0.5 g | 2% |
| Sodium | 828 mg | 36% |
| Water | 70.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 30 mg | 1% |
| Calcium | 184 mg | 14% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 157 mg | 13% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.02 mg | 2% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 80 µg | 9% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.14 µg | 6% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy174 kcal · median 61 kcal
Protein6.7 g · median 2.2 g
Fiber0.5 g · median 0.7 g
Sugars0.42 g · median 1.9 g
Saturated fat6 g · median 0.49 g
Salt2.1 g · median 1 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Sauce, barbecue172 kcal
- Sauce, barbecue, KRAFT, original172 kcal
- Sauce, barbecue, BULL'S-EYE, original170 kcal
- Sauce, peanut, made from coconut, water, sugar, peanuts179 kcal
- Sauce, plum, ready-to-serve184 kcal
- Sauce, homemade, white, thick186 kcal
- Sauce, barbecue, KC MASTERPIECE, original160 kcal
- Sauce, barbecue, SWEET BABY RAY'S, original192 kcal
- Sauce, sweet and sour, ready-to-serve154 kcal
- Sauce, homemade, white, medium147 kcal
- Dip, salsa con queso, cheese and salsa- medium143 kcal
- Soup, bean with frankfurters, canned, condensed142 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).